Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Sardines, cleaned1 kg
- Maize or plain flour1 cup
- Garlic3 cloves
- Oil for frying2 cups
- Lemon2
- Salt2 tsp
Method
- SeasonRub with garlic and salt and rest 15 minutes.
- FryCoat in flour and fry in hot oil 3 minutes a side.
- ServeDrain and serve with lemon.
Nutrition per serving
| Calories | 623 kcal |
|---|---|
| Protein | 53.4 g |
| Carbohydrates | 25.6 g |
| Fat | 34.1 g |
| Fibre | 1.1 g |
| Sugar | 0.3 g |
| Sodium | 1333 mg |
| Saturated fat | 7.5 g |
| Serving size | about 290 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fried Sardines take to make?
About 33 min in total: 12 min of preparation and 6 min of cooking, plus 15 min resting.
How many calories are in Fried Sardines?
About 623 kcal per serving, with 53 g of protein. The recipe makes 4 servings of about 290 g each.
Which allergens does Fried Sardines contain?
Based on its ingredients it contains Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Fried Sardines from?
Fried Sardines is a main course from Angola. Sardines floured and fried crisp.
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