Ingredients
For 5 servings. All ingredients are generic, never brand names.
- White fish1 kg
- Okra400 g
- Red palm oil2/3 cup
- Onions2
- Tomatoes3
- Salt2 tsp
Method
- SauceCook the onions and tomatoes in palm oil 12 minutes.
- OkraAdd whole okra pods and cook 8 minutes.
- FishLay the fish on top and simmer 15 minutes without stirring.
Nutrition per serving
| Calories | 510 kcal |
|---|---|
| Protein | 42.8 g |
| Carbohydrates | 14.4 g |
| Fat | 32.4 g |
| Fibre | 4.4 g |
| Sugar | 5.6 g |
| Sodium | 1095 mg |
| Saturated fat | 4.7 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fish Muamba with Okra take to make?
About 48 min in total: 13 min of preparation and 35 min of cooking.
How many calories are in Fish Muamba with Okra?
About 510 kcal per serving, with 43 g of protein. The recipe makes 5 servings of about 440 g each.
Which allergens does Fish Muamba with Okra contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Fish Muamba with Okra from?
Fish Muamba with Okra is a main course from Angola. Fish and okra cooked together in palm oil.