Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Mahangu flour500 g
- Water1.3 L
- Ombidi400 g
Method
- CookStir flour into boiling water; beat hard with the oshifima spoon until thick and smooth; shape.
- ServeServe with ombidi.
Nutrition per serving
| Calories | 478 kcal |
|---|---|
| Protein | 15.4 g |
| Carbohydrates | 98.6 g |
| Fat | 1.6 g |
| Fibre | 5.6 g |
| Sugar | 0.8 g |
| Sodium | 91 mg |
| Saturated fat | 0.3 g |
| Serving size | about 550 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Oshifima with Ombidi take to make?
About 17 min in total: 7 min of preparation and 10 min of cooking.
How many calories are in Oshifima with Ombidi?
About 478 kcal per serving, with 15 g of protein. The recipe makes 4 servings of about 550 g each.
Which allergens does Oshifima with Ombidi contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Oshifima with Ombidi from?
Oshifima with Ombidi is a main course from Namibia. Northern Namibia's stiff pearl-millet porridge, shaped with a wooden spoon.