Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef, cut small1 kg
- Kapana spice (chilli, salt, stock powder)3 tbsp
- Tomato-onion-chilli salsa300 ml
Method
- GrillGrill small pieces over open flame.
- ServeDip in spice; serve with salsa.
Nutrition per serving
| Calories | 359 kcal |
|---|---|
| Protein | 32.5 g |
| Carbohydrates | 4.1 g |
| Fat | 24.1 g |
| Fibre | 1.0 g |
| Sugar | 2.6 g |
| Sodium | 331 mg |
| Saturated fat | 9.3 g |
| Serving size | about 180 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Kapana take to make?
About 16 min in total: 6 min of preparation and 10 min of cooking.
How many calories are in Kapana?
About 359 kcal per serving, with 32 g of protein. The recipe makes 6 servings of about 180 g each.
Which allergens does Kapana contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Kapana from?
Kapana is a main course from Namibia. Katutura street-market grilled beef, dipped in chilli spice.