Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Mahangu flour500 g
- Water1.3 L
Method
- CookStir flour into boiling water; beat hard with the oshifima spoon until thick and smooth; shape.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 455 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 95.0 g |
| Fat | 1.2 g |
| Fibre | 3.4 g |
| Sugar | 0.4 g |
| Sodium | 12 mg |
| Saturated fat | 0.2 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Oshifima take to make?
About 15 min in total: 5 min of preparation and 10 min of cooking.
How many calories are in Oshifima?
About 455 kcal per serving, with 12 g of protein. The recipe makes 4 servings of about 450 g each.
Which allergens does Oshifima contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Oshifima from?
Oshifima is a main course from Namibia. Northern Namibia's stiff pearl-millet porridge, shaped with a wooden spoon.