Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Mahangu flour500 g
- Water1.3 L
- Beef stew600 ml
Method
- CookStir flour into boiling water; beat hard with the oshifima spoon until thick and smooth; shape.
- ServeServe with beef stew.
Nutrition per serving
| Calories | 736 kcal |
|---|---|
| Protein | 39.2 g |
| Carbohydrates | 95.0 g |
| Fat | 20.9 g |
| Fibre | 3.4 g |
| Sugar | 0.4 g |
| Sodium | 104 mg |
| Saturated fat | 8.0 g |
| Serving size | about 590 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Oshifima with Beef take to make?
About 36 min in total: 6 min of preparation and 30 min of cooking.
How many calories are in Oshifima with Beef?
About 736 kcal per serving, with 39 g of protein. The recipe makes 4 servings of about 590 g each.
Which allergens does Oshifima with Beef contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Oshifima with Beef from?
Oshifima with Beef is a main course from Namibia. Northern Namibia's stiff pearl-millet porridge, shaped with a wooden spoon.