Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Mahangu flour500 g
- Water1.3 L
- Bean stew600 ml
Method
- CookStir flour into boiling water; beat hard with the oshifima spoon until thick and smooth; shape.
- ServeServe with bean stew.
Nutrition per serving
| Calories | 597 kcal |
|---|---|
| Protein | 21.8 g |
| Carbohydrates | 119.1 g |
| Fat | 1.9 g |
| Fibre | 11.0 g |
| Sugar | 0.9 g |
| Sodium | 231 mg |
| Saturated fat | 0.4 g |
| Serving size | about 560 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Oshifima with Beans take to make?
About 36 min in total: 6 min of preparation and 30 min of cooking.
How many calories are in Oshifima with Beans?
About 597 kcal per serving, with 22 g of protein. The recipe makes 4 servings of about 560 g each.
Which allergens does Oshifima with Beans contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Oshifima with Beans from?
Oshifima with Beans is a main course from Namibia. Northern Namibia's stiff pearl-millet porridge, shaped with a wooden spoon.