Ingredients
For 10 servings. All ingredients are generic, never brand names.
- Flour300 g
- Fine semolina150 g
- Water280 ml
- Salt1 tsp
- Oil and butter150 g
Method
- DoughKnead a smooth dough; divide.
- FoldStretch paper-thin with oil; fold into squares.
- CookCook on a griddle until crisp and golden.
Nutrition per serving
| Calories | 271 kcal |
|---|---|
| Protein | 5.0 g |
| Carbohydrates | 33.8 g |
| Fat | 12.6 g |
| Fibre | 1.4 g |
| Sugar | 0.2 g |
| Sodium | 312 mg |
| Saturated fat | 7.7 g |
| Serving size | about 90 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Msemen take to make?
About 48 min in total: 40 min of preparation and 8 min of cooking.
How many calories are in Msemen?
About 271 kcal per serving, with 5 g of protein. The recipe makes 10 servings of about 90 g each.
Which allergens does Msemen contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Msemen from?
Msemen is a main course from Morocco. Square flaky Moroccan pancake.