Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Lamb, diced300 g
- Lentils100 g
- Chickpeas150 g
- Tomatoes600 g
- Onion1
- Celery2
- Coriander and parsley1 bunch
- Flour (tadouira)4 tbsp
- Vermicelli50 g
- Lemon2
- Ginger1 tsp
- Turmeric1 tsp
- Saffron1 pinch
- Cinnamon1 stick
- Ras el hanout1 tsp
- Water2.5 L
- Salt1 tsp
- Black pepper1/2 tsp
Method
- BaseCook meat, onion, herbs and spices.
- SimmerAdd tomatoes, lentils, chickpeas and water; simmer 1 hour.
- ThickenWhisk in the flour-water tadouira and vermicelli; serve with lemon and dates.
Nutrition per serving
| Calories | 260 kcal |
|---|---|
| Protein | 15.8 g |
| Carbohydrates | 32.8 g |
| Fat | 7.7 g |
| Fibre | 7.0 g |
| Sugar | 4.2 g |
| Sodium | 348 mg |
| Saturated fat | 3.1 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Celery. Use halal-certified meat and poultry.
Quick answers
How long does Harira take to make?
About 1 h 40 min in total: 30 min of preparation and 1 h 10 min of cooking.
How many calories are in Harira?
About 260 kcal per serving, with 16 g of protein. The recipe makes 8 servings of about 400 g each.
Which allergens does Harira contain?
Based on its ingredients it contains Wheat / gluten, Celery. Always check the labels of packaged ingredients.
Where is Harira from?
Harira is a main course from Morocco. Ramadan tomato-lentil-chickpea soup thickened with flour.