Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Eggplants2
- Tomatoes4
- Garlic3 cloves
- Cumin1 tsp
- Paprika1 tsp
- Coriander and parsley3 tbsp
- Olive oil5 tbsp
- Salt1 tsp
- Black pepper1/2 tsp
Method
- CookCook eggplant and tomato with spices until mashed.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 146 kcal |
|---|---|
| Protein | 2.0 g |
| Carbohydrates | 10.5 g |
| Fat | 11.7 g |
| Fibre | 4.3 g |
| Sugar | 5.6 g |
| Sodium | 401 mg |
| Saturated fat | 1.6 g |
| Serving size | about 200 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Zaalouk take to make?
About 28 min in total: 20 min of preparation and 8 min of cooking.
How many calories are in Zaalouk?
About 146 kcal per serving, with 2 g of protein. The recipe makes 6 servings of about 200 g each.
Which allergens does Zaalouk contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Zaalouk from?
Zaalouk is a main course from Morocco. Cooked eggplant-tomato salad with garlic and cumin.