Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Chicken1.5 kg
- Msemen, shredded8
- Lentils150 g
- Fenugreek seeds2 tbsp
- Ras el hanout2 tsp
- Onions3
- Smen2 tbsp
- Salt1 tsp
- Black pepper1/2 tsp
Method
- BrothCook chicken with onions, lentils, fenugreek and spices.
- ServePour broth over shredded msemen; top with chicken.
Nutrition per serving
| Calories | 903 kcal |
|---|---|
| Protein | 61.7 g |
| Carbohydrates | 81.7 g |
| Fat | 35.0 g |
| Fibre | 7.8 g |
| Sugar | 5.1 g |
| Sodium | 1133 mg |
| Saturated fat | 10.7 g |
| Serving size | about 460 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Rfissa take to make?
About 23 min in total: 15 min of preparation and 8 min of cooking.
How many calories are in Rfissa?
About 903 kcal per serving, with 62 g of protein. The recipe makes 6 servings of about 460 g each.
Which allergens does Rfissa contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Rfissa from?
Rfissa is a main course from Morocco. Shredded msemen with lentils and chicken in fenugreek broth.