Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Lamb tripe/casing, cleaned1
- Rice250 g
- Lamb liver and meat, chopped400 g
- Parsley, dill, coriander, mint3 bunches
- Onion2
- Tomato paste2 tbsp
- Hararat2 tsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- FillMix rice, herbs, meat and spices; loosely fill casings; sew.
- SimmerSimmer 1 1/2 hours; serve with couscous or broth.
Nutrition per serving
| Calories | 229 kcal |
|---|---|
| Protein | 13.7 g |
| Carbohydrates | 29.8 g |
| Fat | 5.7 g |
| Fibre | 1.3 g |
| Sugar | 2.1 g |
| Sodium | 521 mg |
| Saturated fat | 1.9 g |
| Serving size | about 150 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Usban take to make?
About 1 h 55 min in total: 25 min of preparation and 1 h 30 min of cooking.
How many calories are in Usban?
About 229 kcal per serving, with 14 g of protein. The recipe makes 8 servings of about 150 g each.
Which allergens does Usban contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Usban from?
Usban is a main course from Libya. Libyan sausage of rice, herbs and offal, stuffed into tripe and simmered.