Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Lamb500 g
- White beans300 g
- Onion1
- Garlic4 cloves
- Tomato paste3 tbsp
- Water1 L
- Seven-spice (baharat)2 tsp
- Olive oil4 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- BaseBrown meat with onion and spices.
- StewAdd tomato, water and the vegetable; simmer 1 1/2 hours; serve with vermicelli rice.
Nutrition per serving
| Calories | 466 kcal |
|---|---|
| Protein | 26.1 g |
| Carbohydrates | 35.5 g |
| Fat | 24.9 g |
| Fibre | 8.5 g |
| Sugar | 3.6 g |
| Sodium | 656 mg |
| Saturated fat | 8.1 g |
| Serving size | about 290 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does White-Bean Stew take to make?
About 1 h 55 min in total: 15 min of preparation and 1 h 40 min of cooking.
How many calories are in White-Bean Stew?
About 466 kcal per serving, with 26 g of protein. The recipe makes 6 servings of about 290 g each.
Which allergens does White-Bean Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is White-Bean Stew from?
White-Bean Stew is a main course from Libya. White bean stew.