Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Barley flour500 g
- Water1 L
- Salt1 tsp
- Lamb800 g
- Onion1
- Tomato paste3 tbsp
- Hararat (Libyan spice)2 tsp
- Chilli1 tsp
- Olive oil4 tbsp
- Potatoes3
- Eggs, boiled4
Method
- SauceBrown lamb and onion; add tomato paste, hararat and water; simmer 1 hour with potatoes.
- DoughCook barley flour into a stiff dough in boiling water, beating hard; shape a smooth dome in a wide dish.
- SauceSurround with the spicy lamb-tomato sauce.
Nutrition per serving
| Calories | 823 kcal |
|---|---|
| Protein | 37.9 g |
| Carbohydrates | 86.5 g |
| Fat | 37.4 g |
| Fibre | 16.1 g |
| Sugar | 3.7 g |
| Sodium | 545 mg |
| Saturated fat | 13.1 g |
| Serving size | about 500 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs, Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Bazin take to make?
About 1 h 30 min in total: 20 min of preparation and 1 h 10 min of cooking.
How many calories are in Bazin?
About 823 kcal per serving, with 38 g of protein. The recipe makes 6 servings of about 500 g each.
Which allergens does Bazin contain?
Based on its ingredients it contains Eggs, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Bazin from?
Bazin is a main course from Libya. Libya's barley-dough dome with spicy lamb-tomato sauce, eaten by hand.