Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Maize meal500 g
- Water1.3 L
- Salt1/2 tsp
Method
- PapaBoil water; stir in maize meal; cook, stirring hard, until thick and smooth (20 minutes).
- ServeServe and enjoy.
Nutrition per serving
| Calories | 462 kcal |
|---|---|
| Protein | 8.8 g |
| Carbohydrates | 98.8 g |
| Fat | 2.2 g |
| Fibre | 8.8 g |
| Sugar | 0.8 g |
| Sodium | 348 mg |
| Saturated fat | 0.4 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Papa take to make?
About 25 min in total: 5 min of preparation and 20 min of cooking.
How many calories are in Papa?
About 462 kcal per serving, with 9 g of protein. The recipe makes 4 servings of about 450 g each.
Which allergens does Papa contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Papa from?
Papa is a main course from Lesotho. Lesotho's staple stiff maize porridge.