Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Dried maize kernels, soaked300 g
- Dried beans, soaked300 g
- Salt1 tsp
- Water2.5 L
Method
- BoilSimmer grains and beans 2–3 hours until tender; season.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 213 kcal |
|---|---|
| Protein | 12.7 g |
| Carbohydrates | 39.5 g |
| Fat | 1.4 g |
| Fibre | 8.5 g |
| Sugar | 4.6 g |
| Sodium | 418 mg |
| Saturated fat | 0.2 g |
| Serving size | about 370 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Likhobe take to make?
About 11 h 6 min in total: 6 min of preparation and 3 h of cooking, plus 8 h resting.
How many calories are in Likhobe?
About 213 kcal per serving, with 13 g of protein. The recipe makes 6 servings of about 370 g each.
Which allergens does Likhobe contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Likhobe from?
Likhobe is a main course from Lesotho. Boiled whole maize and beans (samp-style).