Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Sorghum meal250 g
- Water1.2 L
- Salt1/2 tsp
Method
- FermentMix meal with warm water; leave 1–2 days until sour.
- CookBoil, stirring, 20 minutes.
Nutrition per serving
| Calories | 236 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrates | 45.6 g |
| Fat | 2.6 g |
| Fibre | 5.3 g |
| Sugar | 0.0 g |
| Sodium | 307 mg |
| Saturated fat | 0.4 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Motoho take to make?
About 48 h 25 min in total: 5 min of preparation and 20 min of cooking, plus 48 h resting.
How many calories are in Motoho?
About 236 kcal per serving, with 7 g of protein. The recipe makes 4 servings of about 360 g each.
Which allergens does Motoho contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Motoho from?
Motoho is a main course from Lesotho. Fermented sorghum porridge, pleasantly sour.