Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Wild greens (theepe, rape or spinach)600 g
- Onion1
- Tomato2
- Oil2 tbsp
- Salt1 tsp
Method
- CookFry onion and tomato; add greens; cook 10 minutes.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 121 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrates | 11.2 g |
| Fat | 7.6 g |
| Fibre | 4.7 g |
| Sugar | 3.7 g |
| Sodium | 712 mg |
| Saturated fat | 1.1 g |
| Serving size | about 250 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Moroho take to make?
About 24 min in total: 14 min of preparation and 10 min of cooking.
How many calories are in Moroho?
About 121 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 250 g each.
Which allergens does Moroho contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Moroho from?
Moroho is a main course from Lesotho. Sautéed greens — the everyday relish with papa.