Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Maize or sorghum meal250 g
- Beans, cooked300 g
- Water1 L
- Salt1 tsp
Method
- CookCook meal and beans together, stirring, until soft and thick.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 334 kcal |
|---|---|
| Protein | 13.2 g |
| Carbohydrates | 62.1 g |
| Fat | 3.1 g |
| Fibre | 10.6 g |
| Sugar | 0.4 g |
| Sodium | 750 mg |
| Saturated fat | 0.5 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Nyekoe take to make?
About 14 min in total: 6 min of preparation and 8 min of cooking.
How many calories are in Nyekoe?
About 334 kcal per serving, with 13 g of protein. The recipe makes 4 servings of about 390 g each.
Which allergens does Nyekoe contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Nyekoe from?
Nyekoe is a main course from Lesotho. Soft porridge of meal and beans cooked together.