Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Fish1 kg
- Basmati rice500 g
- Turmeric1 tsp
- Dried lime2
- Iraqi baharat2 tsp
- Onion1
- Water750 ml
- Oil or ghee4 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Raisins40 g
Method
- FishFry fish.
- LayerLayer rice and fish; steam.
- FlipInvert.
Nutrition per serving
| Calories | 572 kcal |
|---|---|
| Protein | 39.6 g |
| Carbohydrates | 75.8 g |
| Fat | 11.7 g |
| Fibre | 2.3 g |
| Sugar | 5.4 g |
| Sodium | 714 mg |
| Saturated fat | 6.0 g |
| Serving size | about 430 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Mutabbaq Samak take to make?
About 40 min in total: 20 min of preparation and 20 min of cooking.
How many calories are in Mutabbaq Samak?
About 572 kcal per serving, with 40 g of protein. The recipe makes 6 servings of about 430 g each.
Which allergens does Mutabbaq Samak contain?
Based on its ingredients it contains Milk, Fish. Always check the labels of packaged ingredients.
Where is Mutabbaq Samak from?
Mutabbaq Samak is a main course from Kuwait. Layered fish and rice from southern Iraq.