Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Hamour (grouper)1 kg
- Onions2
- Garlic4 cloves
- Tomatoes2
- Kuwaiti baharat2 tsp
- Dried limes (loomi)2
- Cardamom4
- Cinnamon stick1
- Turmeric1 tsp
- Tomatoes2
- Water800 ml
- Ghee3 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- BrownBrown the hamour (grouper) with the aromatics.
- StewAdd liquid; simmer until tender (40 minutes to 2 hours).
Nutrition per serving
| Calories | 391 kcal |
|---|---|
| Protein | 52.7 g |
| Carbohydrates | 15.3 g |
| Fat | 14.0 g |
| Fibre | 3.7 g |
| Sugar | 6.4 g |
| Sodium | 1077 mg |
| Saturated fat | 6.8 g |
| Serving size | about 590 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Hamour Stew take to make?
About 3 h 10 min in total: 20 min of preparation and 2 h 50 min of cooking.
How many calories are in Hamour Stew?
About 391 kcal per serving, with 53 g of protein. The recipe makes 4 servings of about 590 g each.
Which allergens does Hamour Stew contain?
Based on its ingredients it contains Milk, Fish. Always check the labels of packaged ingredients.
Where is Hamour Stew from?
Hamour Stew is a main course from Kuwait. Hamour Stew: a Kuwaiti stew.