Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Lamb on the bone1 kg
- Iraqi flatbread (khubz), torn4
- Onion1
- Garlic6 cloves
- Dried limes3
- Tomato paste2 tbsp
- Chickpeas200 g
- Water2 L
- Iraqi baharat2 tsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- StewSimmer the meat with onion, garlic, dried lime, chickpeas and spices until tender.
- ServeLayer torn bread in bowls; ladle the broth and meat over to soak (tashreeb).
Nutrition per serving
| Calories | 522 kcal |
|---|---|
| Protein | 30.2 g |
| Carbohydrates | 57.4 g |
| Fat | 19.4 g |
| Fibre | 7.8 g |
| Sugar | 3.7 g |
| Sodium | 935 mg |
| Saturated fat | 8.3 g |
| Serving size | about 580 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Tashreeb take to make?
About 40 min in total: 20 min of preparation and 20 min of cooking.
How many calories are in Tashreeb?
About 522 kcal per serving, with 30 g of protein. The recipe makes 6 servings of about 580 g each.
Which allergens does Tashreeb contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Tashreeb from?
Tashreeb is a main course from Kuwait. Bread soaked in lamb and chickpea broth with dried lime.