Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Chicken800 g
- Cracked wheat (jareesh)400 g
- Onions2
- Tomatoes2
- Ghee4 tbsp
- Water1.5 L
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- CookSimmer wheat with meat and tomato 2 hours, stirring.
- TopTop with ghee-fried onions.
Nutrition per serving
| Calories | 563 kcal |
|---|---|
| Protein | 39.6 g |
| Carbohydrates | 46.3 g |
| Fat | 24.3 g |
| Fibre | 11.4 g |
| Sugar | 5.1 g |
| Sodium | 715 mg |
| Saturated fat | 9.4 g |
| Serving size | about 460 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Jareesh take to make?
About 2 h 20 min in total: 15 min of preparation and 2 h 5 min of cooking.
How many calories are in Jareesh?
About 563 kcal per serving, with 40 g of protein. The recipe makes 6 servings of about 460 g each.
Which allergens does Jareesh contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Jareesh from?
Jareesh is a main course from Kuwait. Cracked wheat cooked with meat and topped with fried onions.