Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Pearl barley200 g
- Mushrooms400 g
- Onion1
- Carrot1
- Stock1.2 L
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- StewSimmer everything 45 minutes.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 237 kcal |
|---|---|
| Protein | 10.5 g |
| Carbohydrates | 49.1 g |
| Fat | 1.6 g |
| Fibre | 10.1 g |
| Sugar | 5.5 g |
| Sodium | 1659 mg |
| Saturated fat | 0.4 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Mushroom-Barley Stew take to make?
About 59 min in total: 14 min of preparation and 45 min of cooking.
How many calories are in Mushroom-Barley Stew?
About 237 kcal per serving, with 10 g of protein. The recipe makes 4 servings of about 400 g each.
Which allergens does Mushroom-Barley Stew contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Mushroom-Barley Stew from?
Mushroom-Barley Stew is a main course from Iceland. Mushroom and barley stew.