Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Cod fillets800 g
- Butter60 g
- Lemon1
- Potatoes800 g
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Plain flour4 tbsp
Method
- FrySeason, dust with flour and fry in butter 3 minutes a side.
- ServeServe with boiled potatoes and melted butter.
Nutrition per serving
| Calories | 482 kcal |
|---|---|
| Protein | 45.0 g |
| Carbohydrates | 40.4 g |
| Fat | 15.5 g |
| Fibre | 4.8 g |
| Sugar | 1.7 g |
| Sodium | 1112 mg |
| Saturated fat | 8.3 g |
| Serving size | about 430 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fried Cod take to make?
About 28 min in total: 13 min of preparation and 15 min of cooking.
How many calories are in Fried Cod?
About 482 kcal per serving, with 45 g of protein. The recipe makes 4 servings of about 430 g each.
Which allergens does Fried Cod contain?
Based on its ingredients it contains Milk, Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Fried Cod from?
Fried Cod is a main course from Iceland. Pan-fried cod.