Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Cod fillets800 g
- Butter60 g
- Lemon1
- Potatoes800 g
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Rye-bread crumbs100 g
Method
- CrumbPress rye-bread crumbs mixed with butter onto the fish.
- BakeBake at 200C for 15 minutes.
- ServeServe with boiled potatoes and melted butter.
Nutrition per serving
| Calories | 552 kcal |
|---|---|
| Protein | 47.5 g |
| Carbohydrates | 52.5 g |
| Fat | 16.7 g |
| Fibre | 5.7 g |
| Sugar | 3.2 g |
| Sodium | 1294 mg |
| Saturated fat | 8.6 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Cod with Rye-Bread Crumbs take to make?
About 45 min in total: 20 min of preparation and 25 min of cooking.
How many calories are in Cod with Rye-Bread Crumbs?
About 552 kcal per serving, with 48 g of protein. The recipe makes 4 servings of about 440 g each.
Which allergens does Cod with Rye-Bread Crumbs contain?
Based on its ingredients it contains Milk, Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Cod with Rye-Bread Crumbs from?
Cod with Rye-Bread Crumbs is a main course from Iceland. Cod baked under rye crumbs.