Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Fonio250 g
- Milk800 ml
- Sugar120 g
- Vanilla1 tsp
- Nutmeg1/2 tsp
- Cinnamon stick1
Method
- SimmerSimmer the fonio in the milk with cinnamon, stirring often, until thick and creamy.
- SweetenAdd sugar, vanilla and nutmeg.
- ServeServe warm or chilled.
Nutrition per serving
| Calories | 320 kcal |
|---|---|
| Protein | 9.0 g |
| Carbohydrates | 57.3 g |
| Fat | 6.3 g |
| Fibre | 3.7 g |
| Sugar | 26.8 g |
| Sodium | 61 mg |
| Saturated fat | 2.9 g |
| Serving size | about 200 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Fonio Pudding take to make?
About 29 min in total: 9 min of preparation and 20 min of cooking.
How many calories are in Fonio Pudding?
About 320 kcal per serving, with 9 g of protein. The recipe makes 6 servings of about 200 g each.
Which allergens does Fonio Pudding contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Fonio Pudding from?
Fonio Pudding is a dessert from Guinea. Creamy Guinean fonio pudding.
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