Name: Yassa Fish Guinean Style
Prep time: 45 min
Cook time: 35 min
Total time: 3 h 20 min
Cuisine: Guinea
Ingredients: 2 Onions, chopped; 4 Garlic cloves; 1 Scotch bonnet pepper; 4 tbsp Vegetable oil; 1 Stock cube; 1 1/2 tsp Salt; 1/2 tsp Black pepper; 5 Extra onions, thinly sliced; 3 Lemons, juiced; 2 tbsp Mustard; 2 tbsp Vinegar; 1.2 kg Firm fish (snapper, grouper or capitaine), in steaks

GuineaMain courseHalal-friendlyNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Onions, chopped2
Garlic cloves4
Scotch bonnet pepper1
Vegetable oil4 tbsp
Stock cube1
Salt1 1/2 tsp
Black pepper1/2 tsp
Extra onions, thinly sliced5
Lemons, juiced3
Mustard2 tbsp
Vinegar2 tbsp
Firm fish (snapper, grouper or capitaine), in steaks1.2 kg

Method

SeasonSeason the fish with lime, garlic and salt.
BaseFry the onion, garlic and chilli in the oil until soft and golden; crumble in the stock cube.
SauceMarinate with the lemon, mustard and sliced onions 2 hours; cook the onions slowly until golden and soft, add the marinade and simmer 15 minutes.
AddLay in the fish; simmer 15 minutes.
ServeServe with white rice or fonio.

Nutrition per serving

Calories	348 kcal
Protein	43.5 g
Carbohydrates	35.5 g
Fat	4.0 g
Fibre	4.6 g
Sugar	21.5 g
Sodium	905 mg
Saturated fat	0.7 g
Serving size	about 560 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Fish, Mustard. Use halal-certified meat and poultry.

Quick answers

How long does Yassa Fish Guinean Style take to make?

About 3 h 20 min in total: 45 min of preparation and 35 min of cooking, plus 2 h resting.

How many calories are in Yassa Fish Guinean Style?

About 348 kcal per serving, with 44 g of protein. The recipe makes 6 servings of about 560 g each.

Which allergens does Yassa Fish Guinean Style contain?

Based on its ingredients it contains Fish, Mustard. Always check the labels of packaged ingredients.

Where is Yassa Fish Guinean Style from?

Yassa Fish Guinean Style is a main course from Guinea. Guinean stew of fish in onion-lemon (yassa) sauce.

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