Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Beef, cubed1.2 kg
- Limes2
- Garlic cloves4
- Onion, grated1
- Scotch bonnet pepper1
- Mustard or bouillon powder1 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Oil3 tbsp
- Onion-pepper relish (to serve)200 g
Method
- MarinateRub the beef with lime, garlic, onion, chilli and seasoning; marinate 2 hours.
- GrillGrill over hot charcoal, turning and basting with oil, until charred and cooked through (fish 8–10 minutes a side; meat 20–35 minutes).
- ServeServe with the relish, fried plantain or rice.
Nutrition per serving
| Calories | 798 kcal |
|---|---|
| Protein | 58.5 g |
| Carbohydrates | 26.3 g |
| Fat | 52.5 g |
| Fibre | 2.3 g |
| Sugar | 17.3 g |
| Sodium | 1292 mg |
| Saturated fat | 17.9 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Mustard. Use halal-certified meat and poultry.
Quick answers
How long does Grilled Beef take to make?
About 4 h in total: 1 h of preparation and 1 h of cooking, plus 2 h resting.
How many calories are in Grilled Beef?
About 798 kcal per serving, with 58 g of protein. The recipe makes 4 servings of about 360 g each.
Which allergens does Grilled Beef contain?
Based on its ingredients it contains Mustard. Always check the labels of packaged ingredients.
Where is Grilled Beef from?
Grilled Beef is a main course from Guinea. Guinean charcoal-grilled beef, marinated in lime, garlic and chilli.
More recipes from Guinea
- Fonio with Chicken1 h 55 min · 602 kcal
- Fonio with Beef2 h 50 min · 718 kcal
- Fonio with Vegetables1 h 35 min · 768 kcal
- Millet Couscous21 min · 495 kcal
- Millet with Groundnut Sauce1 h 15 min · 604 kcal
- Millet with Leaf Sauce2 h 10 min · 546 kcal
- Millet with Beans9 h 50 min · 606 kcal
- Sorghum with Groundnut Sauce2 h · 605 kcal