Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Beef, cubed1.2 kg
- Limes2
- Garlic cloves4
- Onion, grated1
- Scotch bonnet pepper1
- Mustard or bouillon powder1 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Onions and green peppers, in chunks2 each
- Ground peanut-chilli spice (kankankan)3 tbsp
- Skewers12
Method
- MarinateMarinate the cubed beef with lime, garlic, onion and spice.
- SkewerThread on skewers with onion and pepper.
- GrillGrill over charcoal, turning, 15 minutes; dust with more spice.
Nutrition per serving
| Calories | 701 kcal |
|---|---|
| Protein | 60.6 g |
| Carbohydrates | 16.3 g |
| Fat | 45.6 g |
| Fibre | 3.4 g |
| Sugar | 5.7 g |
| Sodium | 1096 mg |
| Saturated fat | 16.9 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts, Mustard. Use halal-certified meat and poultry.
Quick answers
How long does Beef Brochettes take to make?
About 1 h 20 min in total: 1 h 5 min of preparation and 15 min of cooking.
How many calories are in Beef Brochettes?
About 701 kcal per serving, with 61 g of protein. The recipe makes 4 servings of about 380 g each.
Which allergens does Beef Brochettes contain?
Based on its ingredients it contains Peanuts, Mustard. Always check the labels of packaged ingredients.
Where is Beef Brochettes from?
Beef Brochettes is a main course from Guinea. Guinean street-style beef skewers.