Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Cassava1 kg
- Green plantains2
- Water1.5 L
- Salt1 tsp
- Butter or oil1 tbsp
Method
- CookBoil cassava and plantain; pound until smooth and elastic; shape balls.
- ServeServe with a groundnut, leaf or okra sauce.
Nutrition per serving
| Calories | 535 kcal |
|---|---|
| Protein | 4.7 g |
| Carbohydrates | 123.8 g |
| Fat | 4.0 g |
| Fibre | 6.6 g |
| Sugar | 17.8 g |
| Sodium | 657 mg |
| Saturated fat | 2.1 g |
| Serving size | about 720 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Fufu take to make?
About 19 min in total: 9 min of preparation and 10 min of cooking.
How many calories are in Fufu?
About 535 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 720 g each.
Which allergens does Fufu contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Fufu from?
Fufu is a main course from Guinea. Guinean fufu: the staple eaten with sauces and stews.
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