Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions, chopped2
- Garlic cloves4
- Scotch bonnet pepper1
- Vegetable oil4 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Okra, sliced500 g
- Red palm oil60 ml
- Water700 ml
- Goat meat, cubed1.2 kg
Method
- SeasonSeason the goat with lime, garlic and salt.
- BaseFry the onion, garlic and chilli in the oil until soft and golden; crumble in the stock cube.
- MeatBrown the goat; simmer 2 hours until tender.
- SauceAdd okra and palm oil; simmer 15 minutes until thick and silky.
- ServeServe with white rice or fonio.
Nutrition per serving
| Calories | 435 kcal |
|---|---|
| Protein | 57.2 g |
| Carbohydrates | 14.8 g |
| Fat | 15.8 g |
| Fibre | 4.7 g |
| Sugar | 3.7 g |
| Sodium | 876 mg |
| Saturated fat | 3.2 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Okra Sauce with Goat take to make?
About 2 h 40 min in total: 20 min of preparation and 2 h 20 min of cooking.
How many calories are in Okra Sauce with Goat?
About 435 kcal per serving, with 57 g of protein. The recipe makes 6 servings of about 450 g each.
Which allergens does Okra Sauce with Goat contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Okra Sauce with Goat from?
Okra Sauce with Goat is a main course from Guinea. Guinean stew of goat in okra sauce.