Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions, chopped2
- Garlic cloves4
- Scotch bonnet pepper1
- Vegetable oil4 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Tomatoes, chopped5
- Tomato paste3 tbsp
- Bay leaves2
- Water500 ml
- Chicken pieces1.5 kg
- Long-grain rice500 g
- Water or stock900 ml
Method
- SeasonSeason the chicken with lime, garlic and salt.
- BaseFry the onion, garlic and chilli in the oil until soft and golden; crumble in the stock cube.
- MeatBrown the chicken; simmer 40 minutes.
- SauceAdd tomatoes, paste and bay; simmer 25 minutes into a thick sauce.
- RiceAdd the washed rice and liquid to the sauce; cover tightly and cook on low 25 minutes until the rice has absorbed the sauce.
Nutrition per serving
| Calories | 650 kcal |
|---|---|
| Protein | 37.6 g |
| Carbohydrates | 79.8 g |
| Fat | 19.2 g |
| Fibre | 4.4 g |
| Sugar | 6.1 g |
| Sodium | 842 mg |
| Saturated fat | 5.2 g |
| Serving size | about 590 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Chicken and Rice Stew take to make?
About 2 h in total: 25 min of preparation and 1 h 35 min of cooking.
How many calories are in Chicken and Rice Stew?
About 650 kcal per serving, with 38 g of protein. The recipe makes 6 servings of about 590 g each.
Which allergens does Chicken and Rice Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Chicken and Rice Stew from?
Chicken and Rice Stew is a main course from Guinea. Guinean stew of chicken in tomato sauce with rice.