Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Egg whites3
- Sugar150 g
- Guava pulp or jam150 g
- Sprinkles2 tbsp
Method
- WhipWhip egg whites with sugar and fruit pulp until very thick.
- ServePipe into cones; top with sprinkles.
Nutrition per serving
| Calories | 138 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrates | 33.7 g |
| Fat | 0.1 g |
| Fibre | 0.2 g |
| Sugar | 30.8 g |
| Sodium | 27 mg |
| Saturated fat | 0.0 g |
| Serving size | about 55 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs.
Quick answers
How long does Espumilla take to make?
About 7 min in total: 7 min of preparation and 0 min of cooking.
How many calories are in Espumilla?
About 138 kcal per serving, with 1 g of protein. The recipe makes 8 servings of about 55 g each.
Which allergens does Espumilla contain?
Based on its ingredients it contains Eggs. Always check the labels of packaged ingredients.
Where is Espumilla from?
Espumilla is a dessert from Ecuador. Fluffy fruit meringue 'foam' sold in cones.