Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Pork shoulder, chunks1.5 kg
- Garlic cloves6
- Cumin1 tsp
- Orange juice200 ml
- Water500 ml
- Salt1 tbsp
- Mote (hominy), cooked500 g
Method
- FritadaSimmer pork with garlic, cumin, orange and water until the liquid evaporates, then let it fry in its own fat until golden.
- ServeServe with mote, maduros and curtido.
Nutrition per serving
| Calories | 907 kcal |
|---|---|
| Protein | 48.9 g |
| Carbohydrates | 71.1 g |
| Fat | 46.6 g |
| Fibre | 6.1 g |
| Sugar | 3.5 g |
| Sodium | 1362 mg |
| Saturated fat | 16.5 g |
| Serving size | about 460 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Fritada take to make?
About 19 min in total: 13 min of preparation and 6 min of cooking.
How many calories are in Fritada?
About 907 kcal per serving, with 49 g of protein. The recipe makes 6 servings of about 460 g each.
Which allergens does Fritada contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Fritada from?
Fritada is a main course from Ecuador. Pork simmered then fried in its own fat.