Ingredients
For 16 servings. All ingredients are generic, never brand names.
- Peanuts300 g
- Panela300 g
- Water80 ml
Method
- CookBoil panela to hard crack.
- MixStir in peanuts; spread and cut.
Nutrition per serving
| Calories | 178 kcal |
|---|---|
| Protein | 4.9 g |
| Carbohydrates | 21.4 g |
| Fat | 9.2 g |
| Fibre | 1.6 g |
| Sugar | 18.9 g |
| Sodium | 9 mg |
| Saturated fat | 1.2 g |
| Serving size | about 40 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts.
Quick answers
How long does Dulce de Maní y Panela take to make?
About 16 min in total: 6 min of preparation and 10 min of cooking.
How many calories are in Dulce de Maní y Panela?
About 178 kcal per serving, with 5 g of protein. The recipe makes 16 servings of about 40 g each.
Which allergens does Dulce de Maní y Panela contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Dulce de Maní y Panela from?
Dulce de Maní y Panela is a dessert from Ecuador. Peanut panela brittle.