Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Potatoes1.2 kg
- Butter80 g
- Milk200 ml
- Cheese150 g
- Eggs, hard-boiled3
- Spring onions3
- Achiote1 tsp
- Salt1 tsp
Method
- MashBoil and mash potatoes with butter, milk and achiote.
- ServeMould and garnish with egg, cheese and onion.
Nutrition per serving
| Calories | 409 kcal |
|---|---|
| Protein | 14.8 g |
| Carbohydrates | 36.9 g |
| Fat | 22.8 g |
| Fibre | 4.7 g |
| Sugar | 3.7 g |
| Sodium | 678 mg |
| Saturated fat | 13.5 g |
| Serving size | about 310 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Eggs.
Quick answers
How long does Molo take to make?
About 23 min in total: 13 min of preparation and 10 min of cooking.
How many calories are in Molo?
About 409 kcal per serving, with 15 g of protein. The recipe makes 6 servings of about 310 g each.
Which allergens does Molo contain?
Based on its ingredients it contains Milk, Eggs. Always check the labels of packaged ingredients.
Where is Molo from?
Molo is a main course from Ecuador. Quito's creamy mashed potato with egg and cheese.
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