Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Rice400 g
- Water (rice)800 ml
- Oil2 tbsp
- Salt1 tsp
- Red onion1
- Garlic cloves3
- Green pepper1
- Cumin1 tsp
- Achiote (annatto)1 tsp
- Oil3 tbsp
- Salt1 1/2 tsp
- Mixed seafood900 g
- Peas and carrots150 g
Method
- RefritoMake a refrito: fry onion, garlic, pepper, cumin and achiote in oil.
- MainAdd seafood for the last 8 minutes.
- RiceAdd rice and water; cook covered 20 minutes.
Nutrition per serving
| Calories | 510 kcal |
|---|---|
| Protein | 36.5 g |
| Carbohydrates | 61.2 g |
| Fat | 12.8 g |
| Fibre | 3.3 g |
| Sugar | 3.6 g |
| Sodium | 1156 mg |
| Saturated fat | 1.9 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Arroz Marinero take to make?
About 45 min in total: 20 min of preparation and 25 min of cooking.
How many calories are in Arroz Marinero?
About 510 kcal per serving, with 36 g of protein. The recipe makes 6 servings of about 440 g each.
Which allergens does Arroz Marinero contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Arroz Marinero from?
Arroz Marinero is a main course from Ecuador. Seafood rice.