Ingredients
For 16 servings. All ingredients are generic, never brand names.
- Morocho (white corn) flour500 g
- Hot stock500 ml
- Butter60 g
- Oil for frying1 L
- Ground beef500 g
- Red onion1
- Garlic cloves3
- Green pepper1
- Cumin1 tsp
- Achiote (annatto)1 tsp
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- DoughScald the flour.
- FillingMake a refrito: fry onion, garlic, pepper, cumin and achiote in oil. Cook the beef.
- FillFill.
- FryFry.
Nutrition per serving
| Calories | 291 kcal |
|---|---|
| Protein | 8.9 g |
| Carbohydrates | 25.8 g |
| Fat | 16.8 g |
| Fibre | 1.3 g |
| Sugar | 1.0 g |
| Sodium | 340 mg |
| Saturated fat | 5.5 g |
| Serving size | about 120 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Empanadas de Morocho con Carne take to make?
About 37 min in total: 25 min of preparation and 12 min of cooking.
How many calories are in Empanadas de Morocho con Carne?
About 291 kcal per serving, with 9 g of protein. The recipe makes 16 servings of about 120 g each.
Which allergens does Empanadas de Morocho con Carne contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Empanadas de Morocho con Carne from?
Empanadas de Morocho con Carne is a main course from Ecuador. Morocho empanadas with beef.