Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Rugbrød (dark rye bread)4 slices
- Butter30 g
- Eggs4
- Butter20 g
Method
- FryFry the eggs.
- ServeServe on buttered rye.
Nutrition per serving
| Calories | 254 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrates | 17.5 g |
| Fat | 16.0 g |
| Fibre | 0.9 g |
| Sugar | 2.0 g |
| Sodium | 305 mg |
| Saturated fat | 8.2 g |
| Serving size | about 100 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Eggs, Wheat / gluten.
Quick answers
How long does Spejlæg med Rugbrød take to make?
About 12 min in total: 6 min of preparation and 6 min of cooking.
How many calories are in Spejlæg med Rugbrød?
About 254 kcal per serving, with 10 g of protein. The recipe makes 4 servings of about 100 g each.
Which allergens does Spejlæg med Rugbrød contain?
Based on its ingredients it contains Milk, Eggs, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Spejlæg med Rugbrød from?
Spejlæg med Rugbrød is a main course from Denmark. Fried eggs on rye bread.