Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Black-eyed beans (louvi)500 g
- Olive oil80 ml
- Lemons2
- Salt1 1/2 tsp
- Courgettes4
Method
- BeansBoil the black-eyed beans 30 minutes.
- VegAdd courgettes for the last 10 minutes.
- DressDrain; dress with plenty of olive oil, lemon and salt.
Nutrition per serving
| Calories | 413 kcal |
|---|---|
| Protein | 20.0 g |
| Carbohydrates | 54.6 g |
| Fat | 13.7 g |
| Fibre | 14.0 g |
| Sugar | 6.0 g |
| Sodium | 609 mg |
| Saturated fat | 2.0 g |
| Serving size | about 230 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Black-Eyed Beans with Courgettes take to make?
About 40 min in total: 10 min of preparation and 30 min of cooking.
How many calories are in Black-Eyed Beans with Courgettes?
About 413 kcal per serving, with 20 g of protein. The recipe makes 6 servings of about 230 g each.
Which allergens does Black-Eyed Beans with Courgettes contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Black-Eyed Beans with Courgettes from?
Black-Eyed Beans with Courgettes is a main course from Cyprus. Louvi with courgettes.