Name: Sancocho de Pescado
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Cuisine: Colombia
Ingredients: 1.2 kg Fish steaks; 400 ml Coconut milk; 2 Green plantains; 600 g Yuca; 4 Potatoes; 3 Corn cobs; 1 bunch Coriander (cilantro); 4 L Water; 2 tsp Salt; 3 Tomatoes; 4 Spring onions (cebolla larga); 2 Garlic cloves; 1/2 tsp Cumin; 1/2 tsp Achiote (annatto); 3 tbsp Oil; 1 tsp Salt

ColombiaMain courseHalal-friendlyGluten-freeDairy-free

Ingredients

For 8 servings. All ingredients are generic, never brand names.

Fish steaks1.2 kg
Coconut milk400 ml
Green plantains2
Yuca600 g
Potatoes4
Corn cobs3
Coriander (cilantro)1 bunch
Water4 L
Salt2 tsp
Tomatoes3
Spring onions (cebolla larga)4
Garlic cloves2
Cumin1/2 tsp
Achiote (annatto)1/2 tsp
Oil3 tbsp
Salt1 tsp

Method

BaseMake hogao: cook tomato and spring onion with garlic, cumin and achiote in oil until jammy. Add water and coconut milk.
VegAdd plantain, corn, yuca and potatoes; cook 40 minutes.
FishAdd the fish for the last 12 minutes.
ServeFinish with cilantro; serve with rice.

Nutrition per serving

Calories	619 kcal
Protein	37.5 g
Carbohydrates	76.9 g
Fat	20.8 g
Fibre	7.9 g
Sugar	15.4 g
Sodium	1046 mg
Saturated fat	11.9 g
Serving size	about 870 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Fish, Coconut. Use halal-certified meat and poultry.

Quick answers

How long does Sancocho de Pescado take to make?

About 1 h 15 min in total: 25 min of preparation and 50 min of cooking.

How many calories are in Sancocho de Pescado?

About 619 kcal per serving, with 38 g of protein. The recipe makes 8 servings of about 870 g each.

Which allergens does Sancocho de Pescado contain?

Based on its ingredients it contains Fish, Coconut. Always check the labels of packaged ingredients.

Where is Sancocho de Pescado from?

Sancocho de Pescado is a main course from Colombia. Fish sancocho with coconut.

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