Name: Arroz con Verduras
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Colombia
Ingredients: 300 g Extra vegetables; 400 g Rice; 900 ml Stock; 200 g Carrots and peas; 1 Peppers; 3 Tomatoes; 4 Spring onions (cebolla larga); 2 Garlic cloves; 1/2 tsp Cumin; 1/2 tsp Achiote (annatto); 3 tbsp Oil; 1 tsp Salt

ColombiaMain courseHalal-friendlyDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Extra vegetables300 g
Rice400 g
Stock900 ml
Carrots and peas200 g
Peppers1
Tomatoes3
Spring onions (cebolla larga)4
Garlic cloves2
Cumin1/2 tsp
Achiote (annatto)1/2 tsp
Oil3 tbsp
Salt1 tsp

Method

MainSauté vegetables.
BaseMake hogao: cook tomato and spring onion with garlic, cumin and achiote in oil until jammy.
RiceAdd rice, vegetables and stock; cook 20 minutes.

Nutrition per serving

Calories	509 kcal
Protein	14.2 g
Carbohydrates	90.7 g
Fat	12.9 g
Fibre	16.7 g
Sugar	6.6 g
Sodium	801 mg
Saturated fat	2.3 g
Serving size	about 400 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens. Use halal-certified meat and poultry.

Quick answers

How long does Arroz con Verduras take to make?

About 45 min in total: 15 min of preparation and 30 min of cooking.

How many calories are in Arroz con Verduras?

About 509 kcal per serving, with 14 g of protein. The recipe makes 6 servings of about 400 g each.

Which allergens does Arroz con Verduras contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Arroz con Verduras from?

Arroz con Verduras is a main course from Colombia. Vegetable rice.

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