Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Mixed seafood700 g
- Rice400 g
- Stock900 ml
- Carrots and peas200 g
- Peppers1
- Tomatoes3
- Spring onions (cebolla larga)4
- Garlic cloves2
- Cumin1/2 tsp
- Achiote (annatto)1/2 tsp
- Oil3 tbsp
- Salt1 tsp
Method
- MainAdd seafood for the last 6 minutes.
- BaseMake hogao: cook tomato and spring onion with garlic, cumin and achiote in oil until jammy.
- RiceAdd rice, vegetables and stock; cook 20 minutes.
Nutrition per serving
| Calories | 458 kcal |
|---|---|
| Protein | 31.6 g |
| Carbohydrates | 63.2 g |
| Fat | 8.5 g |
| Fibre | 4.2 g |
| Sugar | 5.1 g |
| Sodium | 905 mg |
| Saturated fat | 1.4 g |
| Serving size | about 470 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Arroz con Mariscos take to make?
About 50 min in total: 20 min of preparation and 30 min of cooking.
How many calories are in Arroz con Mariscos?
About 458 kcal per serving, with 32 g of protein. The recipe makes 6 servings of about 470 g each.
Which allergens does Arroz con Mariscos contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Arroz con Mariscos from?
Arroz con Mariscos is a main course from Colombia. Seafood rice.