Ingredients
For 15 servings. All ingredients are generic, never brand names.
- Red beans (cargamanto), soaked500 g
- Pork hock or ribs400 g
- Green plantain1
- Carrot1
- Tomatoes3
- Spring onions (cebolla larga)4
- Garlic cloves2
- Cumin1/2 tsp
- Achiote (annatto)1/2 tsp
- Oil3 tbsp
- Salt1 tsp
- Rice400 g
- Water (rice)800 ml
- Pork belly (chicharrón)600 g
- Ground beef (carne molida)500 g
- Chorizo6
- Eggs6
- Ripe plantains2
- Avocados2
- Precooked white corn flour (masarepa)300 g
- Warm water400 ml
- Salt1 tsp
- Butter20 g
Method
- BeansSimmer beans with pork, carrot and plantain 2 hours.
- HogaoMake hogao: cook tomato and spring onion with garlic, cumin and achiote in oil until jammy. Stir into the beans.
- RiceCook white rice.
- ChicharrónBoil then fry pork belly until puffed and crackling.
- MeatsCook the ground beef finely with hogao; grill chorizo.
- SidesFry eggs and ripe plantain; make arepas.
- ServeArrange everything on a large platter with avocado.
Nutrition per serving
| Calories | 799 kcal |
|---|---|
| Protein | 32.8 g |
| Carbohydrates | 74.5 g |
| Fat | 41.7 g |
| Fibre | 9.9 g |
| Sugar | 8.1 g |
| Sodium | 1425 mg |
| Saturated fat | 13.6 g |
| Serving size | about 370 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Eggs.
Quick answers
How long does Bandeja Paisa take to make?
About 11 h 10 min in total: 30 min of preparation and 2 h 40 min of cooking, plus 8 h resting.
How many calories are in Bandeja Paisa?
About 799 kcal per serving, with 33 g of protein. The recipe makes 15 servings of about 370 g each.
Which allergens does Bandeja Paisa contain?
Based on its ingredients it contains Milk, Eggs. Always check the labels of packaged ingredients.
Where is Bandeja Paisa from?
Bandeja Paisa is a main course from Colombia. Antioquia's feast platter: beans, rice, chicharrón, ground beef, chorizo, egg, arepa, plantain and avocado.