Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Beef short ribs and shank1.5 kg
- Green plantains2
- Yuca600 g
- Potatoes4
- Corn cobs3
- Coriander (cilantro)1 bunch
- Water4 L
- Salt2 tsp
- Tomatoes3
- Spring onions (cebolla larga)4
- Garlic cloves2
- Cumin1/2 tsp
- Achiote (annatto)1/2 tsp
- Oil3 tbsp
- Salt1 tsp
Method
- BrothSimmer the meat with hogao 2 hours.
- VegAdd plantain, corn, yuca and potatoes; cook 40 minutes.
- ServeFinish with cilantro; serve with rice, avocado and ají.
Nutrition per serving
| Calories | 586 kcal |
|---|---|
| Protein | 27.7 g |
| Carbohydrates | 73.9 g |
| Fat | 22.3 g |
| Fibre | 6.8 g |
| Sugar | 13.8 g |
| Sodium | 1007 mg |
| Saturated fat | 7.1 g |
| Serving size | about 780 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Sancocho de Res take to make?
About 3 h 5 min in total: 25 min of preparation and 2 h 40 min of cooking.
How many calories are in Sancocho de Res?
About 586 kcal per serving, with 28 g of protein. The recipe makes 8 servings of about 780 g each.
Which allergens does Sancocho de Res contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Sancocho de Res from?
Sancocho de Res is a main course from Colombia. Beef sancocho.