Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Canned tuna300 g
- Rice400 g
- Stock900 ml
- Carrots and peas200 g
- Peppers1
- Tomatoes3
- Spring onions (cebolla larga)4
- Garlic cloves2
- Cumin1/2 tsp
- Achiote (annatto)1/2 tsp
- Oil3 tbsp
- Salt1 tsp
Method
- MainFold in tuna at the end.
- BaseMake hogao: cook tomato and spring onion with garlic, cumin and achiote in oil until jammy.
- RiceAdd rice, vegetables and stock; cook 20 minutes.
Nutrition per serving
| Calories | 417 kcal |
|---|---|
| Protein | 21.2 g |
| Carbohydrates | 63.2 g |
| Fat | 8.4 g |
| Fibre | 4.2 g |
| Sugar | 5.1 g |
| Sodium | 946 mg |
| Saturated fat | 1.4 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Arroz con Atún take to make?
About 50 min in total: 20 min of preparation and 30 min of cooking.
How many calories are in Arroz con Atún?
About 417 kcal per serving, with 21 g of protein. The recipe makes 6 servings of about 400 g each.
Which allergens does Arroz con Atún contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Arroz con Atún from?
Arroz con Atún is a main course from Colombia. Tuna rice.