Name: Cassava Leaves with Palm Oil
Prep time: 20 min
Cook time: 1 h 55 min
Total time: 2 h 15 min
Cuisine: Central African Republic
Ingredients: 150 ml Red palm oil; 2 Onions; 2 Tomatoes; 2 Garlic cloves; 1 Chilli; 600 ml Water; 1 1/2 tsp Salt; 800 g Cassava leaves (ngoundja), pounded

Central African RepublicMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Red palm oil150 ml
Onions2
Tomatoes2
Garlic cloves2
Chilli1
Water600 ml
Salt1 1/2 tsp
Cassava leaves (ngoundja), pounded800 g

Method

SauceHeat the palm oil gently; fry onion, garlic, chilli and tomato.
AddBoil the pounded cassava leaves 1 1/2 hours until tender. Add to the sauce and simmer 20 minutes.

Nutrition per serving

Calories	262 kcal
Protein	4.9 g
Carbohydrates	11.8 g
Fat	23.4 g
Fibre	4.3 g
Sugar	3.8 g
Sodium	702 mg
Saturated fat	3.3 g
Serving size	about 320 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Cassava Leaves with Palm Oil take to make?

About 2 h 15 min in total: 20 min of preparation and 1 h 55 min of cooking.

How many calories are in Cassava Leaves with Palm Oil?

About 262 kcal per serving, with 5 g of protein. The recipe makes 6 servings of about 320 g each.

Which allergens does Cassava Leaves with Palm Oil contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Cassava Leaves with Palm Oil from?

Cassava Leaves with Palm Oil is a main course from Central African Republic. Cassava leaves in palm oil.

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