Name: Fish Okra Stew with Palm Oil
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Central African Republic
Ingredients: 150 ml Red palm oil; 2 Onions; 2 Tomatoes; 2 Garlic cloves; 1 Chilli; 600 ml Water; 1 1/2 tsp Salt; 800 g Fish (capitaine or tilapia) pieces; 500 g Okra, sliced

Central African RepublicMain courseHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Red palm oil150 ml
Onions2
Tomatoes2
Garlic cloves2
Chilli1
Water600 ml
Salt1 1/2 tsp
Fish (capitaine or tilapia) pieces800 g
Okra, sliced500 g

Method

SauceHeat the palm oil gently; fry onion, garlic, chilli and tomato.
MainAdd the fish for the last 12 minutes.
AddAdd okra and cook 12 minutes until slimy.

Nutrition per serving

Calories	626 kcal
Protein	14.6 g
Carbohydrates	86.6 g
Fat	24.6 g
Fibre	7.0 g
Sugar	5.9 g
Sodium	1269 mg
Saturated fat	3.6 g
Serving size	about 430 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Fish. Use halal-certified meat and poultry.

Quick answers

How long does Fish Okra Stew with Palm Oil take to make?

About 40 min in total: 20 min of preparation and 20 min of cooking.

How many calories are in Fish Okra Stew with Palm Oil?

About 626 kcal per serving, with 15 g of protein. The recipe makes 6 servings of about 430 g each.

Which allergens does Fish Okra Stew with Palm Oil contain?

Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.

Where is Fish Okra Stew with Palm Oil from?

Fish Okra Stew with Palm Oil is a main course from Central African Republic. Fish and okra in palm oil.

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