Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves3
- Chilli (pili-pili)1
- Vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Extra tomatoes2
- Fish (capitaine or tilapia) pieces800 g
- Rice400 g
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Simmer 20 minutes.
- MainAdd the fish for the last 12 minutes.
- AddServe with rice.
Nutrition per serving
| Calories | 662 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrates | 137.9 g |
| Fat | 2.7 g |
| Fibre | 6.8 g |
| Sugar | 6.4 g |
| Sodium | 1270 mg |
| Saturated fat | 0.6 g |
| Serving size | about 480 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fish with Rice take to make?
About 40 min in total: 20 min of preparation and 20 min of cooking.
How many calories are in Fish with Rice?
About 662 kcal per serving, with 19 g of protein. The recipe makes 6 servings of about 480 g each.
Which allergens does Fish with Rice contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Fish with Rice from?
Fish with Rice is a main course from Central African Republic. Fish stew with rice.